In today’s fast-paced world, where convenience often trumps health, the impact of uncontrolled nutrition and excessive exercise on our health cannot be underestimated, although we all know that diet and exercise are vital for our heart health. Play an important role in. Nutrition forms the foundation of our overall health, and when it is irregular or unbalanced, the consequences can be serious.
In an interview with HT Lifestyle, Dr Ripen Gupta, senior director and unit head, cardiology at Max Smart Super Specialty Hospital in Saket, New Delhi, said, “A diet rich in processed foods, saturated fats and sugars is a risk factor for obesity, high blood pressure, Could be the reason. Cholesterol levels, and high blood pressure – all of these are risk factors for cardiovascular disease, including heart failure. This has been proven in a study conducted in the US, where the Southern diet i.e. a diet rich in saturated fats and meat led to more cardiac arrests than the Mediterranean diet which was rich in fruits, vegetables, skimmed milk and lean fats like chicken and fish. Becomes prosperous. On the other hand, inadequate intake of essential nutrients such as vitamins, minerals and fiber can weaken the heart muscle and impair its function, making it more vulnerable to sudden cardiac events.
He further added, “Similarly, excessive exertion, especially when combined with poor nutrition, can put undue stress on the heart and increase the chances of cardiac arrest. Engaging in intense physical activities without proper training or recovery time can lead to conditions such as myocardial infarction or arrhythmia, where the heart’s rhythm is disrupted, resulting in potentially life-threatening injuries. Additionally, pushing the body beyond its limits without adequate fuel in the form of balanced nutrition can deplete energy stores, impair muscle function, and impair the heart’s ability to pump blood effectively. .
To address these issues and reduce the risks associated with irregular nutrition and overexertion, Dr. Ripen Gupta suggests that a holistic approach to health and wellness is necessary. “This involves adopting a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats while limiting consumption of processed and sugary foods,” he advised. Additionally, incorporating regular physical activity into our daily routine, with a focus on gradual progress and appropriate rest, can help strengthen the heart, improve circulation, and reduce the chance of cardiovascular events. . The connection between irregular nutrition, overexertion, and cardiac arrest underscores the importance of making informed choices that prioritize our heart health. By paying attention to what we eat, how we exercise, and how these factors affect our cardiovascular system, we can take proactive steps toward a heart-healthy lifestyle. Let us strive to nourish our bodies, move with purpose and protect our hearts for a long and fulfilling life ahead.”
“Factors such as obesity, overweight and stress-induced overexertion pose significant risks to cardiovascular health,” said Dr SS Sharma, Mentor and Chief Clinical Advisor, HeartNet India. Diet low in sodium and saturated fat Choosing helps reduce the risk of heart disease and cardiac arrest. In contrast, a diet rich in excess fat, fried foods, processed meats and beverages with added sugars is associated with an increased chance of sudden cardiac arrest. Unhealthy lifestyle choices, such as smoking, excessive alcohol consumption and pushing the body beyond its limits through intense physical or mental exertion, increase the risk of cardiac arrest.
Cautioning that excessive exertion can adversely affect heart health and arrhythmias can even progress to sudden cardiac arrest, Dr. SS Sharma recommended, “A healthy diet along with regular exercise, proper Maintaining balance through blood pressure and cholesterol levels is important for both mental health.” and physical well-being, ultimately promoting a healthy heart. Eating well ensures adequate nutrient intake, maintains weight and reduces the risk of heart diseases. Choosing plant-based foods, choosing whole grains instead of refined foods, choosing low-fat dairy products, and including nuts and seeds in your diet contribute to preventing heart diseases. Establishing healthy sleep habits reduces the risk of cardiovascular problems. Consulting a doctor for personalized exercise advice and assessing genetic predispositions can guide precautionary measures to maintain optimal heart health.
Additionally, he advised, “Adopting good sleep habits reduces the risk of cardiovascular problems. Adopting a healthy lifestyle can reduce the risk of coronary artery disease by more than 80%, reduce the chance of ischemic stroke by 50%, reduce sudden cardiovascular deaths by 80%, and prevent heart disease. The associated premature deaths can be prevented. Therefore, it is essential to adopt a healthy lifestyle and give priority to physical health to protect heart health. It is important to consult a doctor for a personalized diet plan tailored to individual needs. This ensures proper guidance, reducing the risk of heart diseases, especially for those suffering from underlying conditions like diabetes or a history of heart failure or attacks. Additionally, regular checkups and doctor consultation for blood pressure, cholesterol and other health concerns contribute to preventive care, thereby reducing the risk of heart disease.
