Colon cancer means the growth of cancer cells in the colon or rectum – which are located at the lower end of the digestive system. Common symptoms of colon cancer include blood in the stool, abdominal pain, anemia, fatigue, abdominal discomfort and weight loss. Depending on the stage of cancer and how far it has spread, surgery, radiation and chemotherapy are the recommended treatment options. Recently, a disturbing trend of colon cancer in young adults has been observed. Lifestyle factors and dietary habits contribute to this, in an interview with HT Lifestyle, Dr Neeraj Dhingra, MBBS, MD, DNB (Cancer Specialist) Consultant Radiation and Clinical Oncology explains the reasons for this trend.
Also Read: Colorectal cancer symptoms: What you need to know
Reasons for the increase in colon cancer in young adults:
Changing Demographics:
Colon cancer rates in young adults are rising due to changing lifestyles, including sedentary habits and poor dietary choices rich in processed foods and lack of fiber.
genetic predisposition:
Some individuals may have a family history of colorectal cancer or a genetic syndrome such as Lynch syndrome – this makes them more likely to develop it at a younger age.
Delayed diagnosis:
Symptoms in young adults may be overlooked or attributed to less serious conditions, which can delay diagnosis until the cancer has reached advanced stages.
Also read: Blood in stool? Beware of these signs of colorectal cancer
Prevention tips to stay safe from colon cancer:
Healthy Diet:
We should emphasize a diet rich in fiber, fruits, vegetables, and whole grains, and limit intake of red and processed meat.
regular exercise:
To reduce the risk of colon cancer we should aim to do at least 150 minutes of moderate intensity exercise per week.
Screening:
In case of a family history of cancer or worrying symptoms, investigations and specialist advice should be sought as early as possible.
Avoid smoking and excessive alcohol:
Both are linked to an increased risk of cancer, including colorectal cancer.
Maintain a healthy weight:
Obesity is a risk factor for many cancers, including colorectal cancer. Maintaining a healthy weight is important.
Awareness and education:
Raise awareness of the signs and symptoms of colorectal cancer among young adults, encourage proactive health behaviors and regular screening for early detection.
Lifestyle changes:
Encourage individuals to adopt a balanced lifestyle that includes stress management techniques and adequate sleep, which contributes to overall health and may reduce cancer risk.
