Include these 5 things in your diet, your brain will start working like a computer, Super is magical for a sharp brain.

01

Fatty fish- Fatty fish like tuna, salmon, cod, pollock etc. contain sufficient amount of Omega 3 fatty acids, healthy unsaturated fat which reduces the level of a compound called beta amyloid in the blood. This compound is responsible for destroying cells in the areas of intellectual ability and memory in the brain. Image: Canva