In 4 months, a woman who dropped 14 kg shared 6 tips to defeat body dismorphia and lose weight

A few weeks ago, Kimberly addressed body dismorphia and weight loss together and shared a glimpse of her diet. Kimberly said that eating food was her sexual system and she failed to notice the way her body harm her body until her clothes were stopping fitting. When he focused on his unhealthy eating habits, and the body started getting dismal. Here are some tips suggested by Kimberly to lose healthy weight:

have a balanced diet:

Kimberly shared her breakfast, lunch and dinner sniphets, including Veji, cheese, fish, chicken, rice and fruits. “I will only eat fruits and nuts for dinner, it can be counted as an intermittent fasting,” he said.

Cut sugar consumed:

“It was hard at first because there was a big sweet tooth, but slowly it differences a lot and you will see yourself shrinking,” Kimberly shared. Also read By dropping 32 kg in 7 months, the woman shared 10 things to lose weight: ‘Don’t leave soda’

Stay hydrated:

It is necessary to drink at least 3-4 liters of water every day to lose weight as it helps to promote the body’s metabolism and keep the body satisfied.

Working every day:

It is necessary to combine the diet with workouts to ensure rapid fat loss and muscle manufacture.

Weightlifting:

Kimberly shared that he lifted weight for 3 days every week to ensure that there was no loss of muscles. Also read Weight Loss coach has shared 9 tips which are only to lose up to 20 kg in 12 weeks.

A deception food is:

When we undergo a weight loss trip, we often put ourselves through a strict diet, avoiding our favorite foods. However, a deception food at a time will help us to stay continuously and firm. This will give us something to look forward.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.