Imposter syndrome is a behavioral phenomenon where a person constantly suffers from self-doubt, disbelief in his or her abilities, and the thought of not achieving enough among highly successful individuals. “Dive into the 5 types: the expert, the perfectionist, the soloist, the natural genius, and the superhuman. Each reveals unique challenges to how we view success and potential. From achieving endless accomplishments to setting impossibly high standards Until now, these patterns can lead to self-doubt and hinder our growth. Exploring these aspects can help us understand and overcome our self-imposed limitations,” wrote therapist Andrea Eugeniou. . The expert further noted the characteristics of five types of impostor syndrome. Keep an eye out.
Also read: Impostor syndrome: 5 signs to beware of
Types of Impostor Syndrome
expert: In this position, a person believes that self-worth and ability are measured by the amount of knowledge he or she possesses. Therefore, they keep striving to be perfect without relaxing. This can lead to stagnation and fiscal problems, especially from too much learning and not applying the knowledge.
perfectionist: They constantly strive to be perfect in everything they do. They also believe that no one can do the job perfectly except them – this causes them to struggle with delegation. He also set very high standards for himself. Success or achievements do not bring them any happiness; So they keep grinding.
solo artist: In this type of impostor syndrome, the person believes that success can be counted only if it is achieved independently. They also see asking for help as a sign of weakness. They often take on more workload than they can handle – which has a worse effect on their health.
natural talent: In case of natural talent, success may not affect them as much as failure. Often failure can make them feel that they are losing their natural abilities. They also avoid challenges to prevent themselves from failing.
divine: This type of imposter syndrome is a mix of perfectionist, natural talent, and solo artist. They believe that they can handle everything perfectly all the time. They push themselves to extremes and are rarely satisfied.
