If you want to lose weight then avoid these foods: Nutritionist shared a list of 10 items, which he stopped eating 20 kg.

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In a new post, a nutritionist and mother Logpritika Srinivasan, who helps women in her weight loss trip and often shares tips to get healthy, she shared 10 foods when she tried to lose 20 kg Was getting it done. The list included mostly processed foods, including items that had additional sugar. Let’s see its list.

If you want to lose 20 kg then avoid 10 foods

While sharing 10 items while losing weight, Logpritica wrote, “Most people focus completely on cutting calories to lose weight. However, it is also important to consider foods you are eating. High foods in protein and fiber can make you feel full for a long time, which can support weight loss. On the other hand, eating a lot of foods in sugar, sophisticated carbs, or fat can add extra calories to your diet without adding beneficial nutrients, which can make weight loss more challenging. “See his list here:

1. Pack yogurt

2. Cake

3. Bread and tea

4. Mayonnaise and butter

5. Cereals and granola

6. Puff

7. ice cream

8. Sugar

9. Biscuits

10. Soda and processed juice

Most of the items mentioned in the list of nutritionists are foods. According to NHS, processed food is any food or drink that has been replaced in some way when it is made or prepared. It often involves materials that you do not usually have at home, such as mentor, sweetness and emulsifier. High diet in ultra-processed foods has been linked to health conditions such as obesity, type 2 diabetes and increased risk of heart disease risk.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.