If you like to drink shake, then drink nutritious milkshake made from figs and dates in summer. If you serve it to the guests at home, then people will ask for the recipe.

Anjeer Dates Milkshake Recipe: Feel very thirsty in summer. It is also important to quench thirst. For this, experts recommend drinking water so that there is no shortage of water in your body. To avoid dehydration and keep yourself fit even in summer, along with water, you should also drink plenty of fresh juice prepared from fruits, coconut water, wood apple juice, shikanji etc. Some people also like to drink milkshake. Mango shake, banana shake are included in this list. We are telling you the recipe of milkshake prepared with very nutritious ingredients. You can drink it even during Navratri fast. Actually, this milkshake is made from figs and dates. So let’s know its recipe.

Ingredients for making dates and fig milkshake
Picture- 4-5
Dates- 4-5
Milk- 1 glass
Cashews-4-5
Almonds-4-5
Walnut-2
Raisins-6-7
Sugar- 1-2 spoons

read this also: Do not make these 3 mistakes in eating during Navratri fast, instead of benefit there will be loss, eat these 5 things to remove laziness

How to make Dates, Anjeer Milkshake
First of all, clean the dates and figs thoroughly in water. If you want to take dry figs, cut it into small pieces so that it becomes easier to grind in the mixer. Remove seeds from dates. Divide all the dry fruits like cashews, raisins, walnuts and almonds in half. Keep half of it for garnish and grind the rest coarsely. The milk should be boiled. Add dates, figs, all ground dry fruits and sugar as per taste. Mix it well. Leave it like this for 15-20 minutes, so that the dates and figs become soft. Now add the milk mixture in the mixer and grind it well. Put it in a glass. Add remaining dry fruits into it. Keep it in the fridge for an hour so that it cools down. If you want to drink it immediately, you can add ice cubes to it. Healthy, tasty and nutritious milkshake made of dates and figs is ready to serve. You can also prepare and drink it during Chaitra Navratri Vrat. You can garnish this shake with mint leaves to make it even more healthy. You can also add cut small pieces of your favorite fruit.

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Tag: Chaitra Navratri, Eat, food method, lifestyle, Navratri