If you are fond of eating curd, then know the right way of consumption, these serious consequences may have to suffer

Last update:March 12, 2025, 23:59

How to Consume Curd: Yogurt is considered beneficial for health. However, people eat it differently. This benefits some people, but some people do not benefit after consuming curd every day …Read more

Saharanpur: The summer season has started. In this season, people increase the use of curd in food. Some people like to eat curd with their food even at night. But do you know what is the right time to eat yogurt. Along with this, we will also know how many times people spoil the quality of curd in the process of enhancing their taste. Actually, many people eat some such things in curd and eat that they harm the body instead of benefiting.

Nowadays there are many videos on social media, in which it is seen that people recommend to eat curd by mixing different types of things and people also accept it. Even without accurate information, they share their other friends. This is the reason that in today’s time, every person has made some disease his victim.

Yogurt should not be eaten with salt
According to Ayurveda, eating curd at night is absolutely forbidden. Eating curd at night can cause various types of problems in the body. You also know what is the right way to eat curd. If you are eating curd, then do not add salt, but by mixing honey, sugar, moong, amla powder. This will fill your body with nutrients. Do not eat curd at all. It can be quite fatal for the body.

Mix these things and consume yogurt
Speaking to Local 18, Dr. Harsh of Ayurvedic Hospital said that according to Ayurveda, Acharya Charak has clearly described it in his book that curd should not be consumed at night. Along with this, if you are consuming yogurt, then without honey, sugar, moong, gooseberry and ghee, curd is not to be consumed at all. That is, while eating yogurt, use some of these things in curd. If you heat yogurt and eat it, then you may have to suffer serious consequences such as fever, blood bile, skin problem can suffer from various diseases.

Dr. Harsh says that there are many benefits of eating yogurt. By eating curd, you get nourishment to your body by calcium, vitamins, minerals. It also gives strength to the brain. It also gives strength to the muscles of the body and strengthens bones.