How to understand if someone is good for your mental health: People say that you can do better in life by keeping distance from unhappy people. Such people do nothing except complaining and whining. But what if someone is going through a bad phase and is suffering from mental illnesses like depression and anxiety while carrying the burden of his mind! Will it be right to keep distance from such people? Absolutely not, if you keep distance from such people then your behavior can increase their mental problems and they can harm themselves.
Suppose you are going through such a situation and you have a partner who saves you from getting upset every time and makes you feel better with his behavior, then believe me, very few people get the company of such people. Such people are very good for mental health. Here we are telling you 5 such symptoms with the help of which you can understand whether a person is good for your mental health or not.
How to know if it’s good for your mental health,
1. If you feel fresh after meeting someone and your mood improves or you feel a strange energy within yourself after meeting them, then such people are good for your mental health.
2. If you share your thoughts openly with them and don’t care that they will judge you, then you can be sure of such a person. These people are like vitamins for your mental health.
3. If you feel recognised in front of someone and you feel that the person understands you better or is trying to understand you, then it is a green flag.
4. If you find him/her close to you in all your bad times, then this is a green flag. This closeness can be felt even when you are far away. For example, through messages or calls. Such people help you in every situation.
Read this also: What is an emotional affair? How does it ruin a married life? Know its symptoms
5. Those people who always motivate you and constantly inspire you to give your best, understand that such people care about you.
If you have such people in your life, then believe me, you are lucky. Because they will never let you get mentally disturbed and will help you get out of every bad situation.
Read this also: Are you afraid of a third person entering your relationship? Keep these 8 things in mind, you will not face cheating or divorce
Tag: Lifestyle, Mental Health Awareness, Physical relationship
first published : July 10, 2024, 3:45 pm IST
