Navratri is a nine-day long religious festival to celebrate the victory of Goddess Durga over the evil demon Mahishasura. Each day is recognized as a day to honor a different form of the goddess. Devotees observe fast to purify the body and mind. Fasting involves abstinence from food and water from sunrise to sunset. On a physical level, it helps detoxify the body, increasing a person’s concentration and ability to focus.
Also Read: Chaitra Navratri 2024 Food Guide: What to Eat and Not to Eat During Fast
benefits of fasting
If you are fasting for nine days, it is advisable to keep a few things in mind to remain alert, attentive and energetic during this period. Everyone’s method of fasting is different. While some people may break it after sunset and worship the goddess for the entire nine days. Some people may do intermittent fasting. It is important to consider health conditions before deciding to fast.
Fasting helps in flushing out waste products and cleansing toxins from the body. “It enhances brain functions such as memory, alertness and cognitive functions and stimulates neurogenesis. Fasting also boosts metabolism, alters circadian rhythms, improves sleep and food assimilation,” explains nutritionist Purnima Verma.
Also Read: Navratri Fasting Rules 2023: Dos and Don’ts to Follow, Foods to Eat and Avoidances
stay hydrated
Keep taking sips of lukewarm water in between. Ayurvedic expert Dr. Somasundari Menon says, “Eat satvik diet during religious fasting. Make sure you stay hydrated with coconut water for electrolytes, fresh juices to boost stamina and buttermilk to detoxify the body. Calorie-free beverages like herbal tea, lemon juice and black coffee can be consumed.
food options
Onion, garlic and non-vegetarian food should be strictly avoided. Avoid sour fruits and include fluid-rich vegetables like cucumber, spinach, celery. Opt for steaming, boiling or roasting instead of frying. Substitute rock salt for table salt as it helps in digestion, reduces heartburn and bloating.
According to Dr. Menon, including mild spices like celery, cumin, cardamom, clove, nutmeg, along with herbs – curry leaves, coriander leaves and mint – is beneficial for the body as they contain antioxidants, anti-inflammatory and anti-inflammatory properties. Has allergic properties.
how to break fast
drink water. To break the fast, liquids like watermelon juice, buttermilk or coconut water are recommended. Then consume banana, apple or papaya and not citrus fruits. Consume nutrient rich foods. “To avoid indigestion and bloating, lentil soup, eat small portions of easily digestible food at a slow pace. Fatty, sugary and high fiber foods should not be consumed. To keep your insulin levels normal, avoid fried foods, carbs, and heavy foods (butter, cheese, heavy cream). Also stay away from whole nuts, seeds and raw vegetables as they contain high fiber and can put a strain on the digestive system,” says Verma.
Also read: Mental clarity for longevity; 5 benefits of intermittent fasting
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
