Internet absorbs with Chatgpt’s studio Ghibli-style image generator. People are also using other AI platforms to create images. However, all this cannot do AI. Do you know that it can also help you lose weight? According to Instagram user Diamond Oko-Chukvuma, he used AI to shed about 34 pounds, about 15 kg. Here’s how he did it.
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How to lose weight using AI?
On 13 March, Okoh shared a video with the title, “I lost 34 pounds (15 kg) using AI … moved from about 220 pounds (100 kg) to 183 pounds (83 kg) using these copilot signals.” According to the Instagram user, he used Microsoft’s AI Assistant, Copilot, to prepare a plan that helped him to shed Kilos. He also shared the signals used to help in his weight loss journey.
Here the signal Oko has been used:
Prompt 1
According to the Instagram user, he wrote on Copilot, “Hi, I (I enter age), I enter weight (I insert weight), I have one (from impulse to very active exercise lifestyle), I am a (inserted gender) and I am (insert). Counting my TD.” For uninterrupted, TDEE is a total daily energy expenditure.
He explained, “To lose weight without hungry or without being unhappy, I first needed to know my TDEE, which stands for total daily energy expenditure. Therefore, I used this AI prompt in Copilot to get it. At that time, my TDEE was about 2k (I am 6 feet long).”
Prompt 2
Here is another example of Oko that Okoh is used to determine calories, which he should consume on its TDEE basis: “Using my TDEE, I need to take how many calories in each day to stay in a calorie deficit without hungry.” According to him, he came to know that he only needs to eat 500 to 200 calories from his TDEE to ‘lose weight’.
Prompt 3
Okoh wrote, “Depending on everything I shared with you, I need how many grams of protein I need to build a muscle because I am starting my weight loss journey and need to lose fat while getting the muscles,” Oko shares, “Oko wrote, he shares another example used to determine my protein consumption to lose fat.
According to the Instagram user, she wanted to lose weight without ‘her skin relaxation’. This meant that he had to build muscles. “Apparently, protein helps you lose fat without losing muscles … This sign helped me learn the gram of protein required to eat daily,” he explained.
Prompt 4
The last indication used on Copilot, Oko helped him find out his water intake. “How much water I should drink because I wanted to be complete through the day,” he wrote. “Protein and water help to stay full and reduce sugar/car crawings, which are necessary for weight loss. I got 2-3L, which was about 5 (0.5L of the water bottle),” she said.
Finally, Oko also shared 3 things, which should be remembered if they are on a weight loss journey:
- Eating in a calorie deficit means 500-200 less than your TDEE, not 1000 calories a day.
- Eating the right gram protein and drinking the right part of water daily will be completed.
- Walking 30 minutes in the morning and night is a great form of exercise to lose weight.
- Sleep and relaxing are essential for abdominal fat and weight loss due to reduction in cortisol production.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
