Normal Hemoglobin Range in Women: Hemoglobin is a type of protein, which is found in our blood. Hemoglobin works to deliver oxygen to all the parts of the body through our blood. If there is a deficiency of hemoglobin in the body, it can cause many serious problems. Hemoglobin deficiency is more common in women than in men. In such a situation, women should be more careful regarding this. Today we will know from the doctor how much hemoglobin should be there in a woman’s body and when its deficiency can lead to anemia.
Dr. Sonia Rawat, Director of Preventive Health and Wellness Department, Sir Gangaram Hospital, New Delhi told AyraNews24x7. That the level of hemoglobin in the body of women should be between 12 to 16 grams per deciliter. There may be slight changes in the hemoglobin level of women according to age, lifestyle and physical health. If the hemoglobin level in women falls below 12 grams per deciliter, then the body does not get adequate oxygen supply. This increases the risk of developing many serious conditions. Deficiency of hemoglobin is called anemia.
When does the condition of anemia arise?
Dr. Rawat told that the condition of anemia arises when the amount of hemoglobin in the blood becomes less than normal. Hemoglobin deficiency is common in women and due to this women often become victims of anemia. The condition of anemia can arise due to lack of adequate amount of iron, vitamin B12, folic acid and other essential nutrients in the diet. Conditions like pregnancy, periods and bleeding increase the risk of anemia in women. This is the reason why women should try to keep their hemoglobin normal.
If you see these symptoms, be alert
According to health experts, due to the condition of anemia, women start experiencing symptoms like extreme fatigue, weakness, dizziness, shortness of breath, headache, yellowing of the skin and rapid heartbeat. This condition affects the functioning of the body. If anemia is not treated on time, it can also be life threatening. Anemia in pregnant women affects the development of the child in the womb. This may cause complications. Women should keep getting their hemoglobin levels checked during pregnancy.
How to overcome hemoglobin deficiency?
To overcome hemoglobin deficiency, women should improve their diet and adopt a healthy lifestyle. To overcome hemoglobin deficiency, you can consume iron-rich foods like green leafy vegetables, pulses, fresh fruits, chicken, meat and seafood. Eat plenty of oranges, avocados and whole grains. Hemoglobin deficiency can also be cured by drinking eggs and milk. To absorb iron better, consume foods rich in Vitamin C like orange, tomato and lemon. If iron deficiency in the body is severe, then iron supplements can be taken on the advice of the doctor. Iron deficiency can be cured quickly by supplements.
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Tag: health, lifestyle, trending news
first published : October 3, 2024, 12:14 IST
