Published on March 26, 2024 06:00 am IST
Recover from the festive joy with Ayurvedic wisdom. Discover seven top tips for detoxification after Holi, designed to rejuvenate your body and mind.
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Published on March 26, 2024 06:00 am IST
“After consuming heavy and fatty foods during Holi celebrations, it is essential to focus on detoxifying the body to restore balance and vitality. Ayurveda recommends a holistic approach to the body’s natural detoxification processes,” says Dr. Dimple Jangra, ayurveda and gut health coach. She shared top tips for de-addiction after Holi in her recent Instagram post. (Pixabay)
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Published on March 26, 2024 06:00 am IST
Start your day with a glass of warm water mixed with lemon juice to speed up your metabolism, aid digestion and alkalize your body, promoting the elimination of toxins and excess water. (Pixabay)
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Published on March 26, 2024 06:00 am IST
Sonth, or dried ginger powder, when consumed with water, aids digestion by stimulating the digestive fire (Agni) and promoting the breakdown and absorption of nutrients. (Shutterstock)
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Published on March 26, 2024 06:00 am IST
Pungent foods are those that have a pungent and pungent taste, such as spices like ginger, black pepper and mustard. These help stimulate digestion and metabolism, aiding in the elimination of toxins. (Pixabay)
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Published on March 26, 2024 06:00 am IST
Ruksha foods are dry in nature and include things like roasted nuts, seeds and whole grains like quinoa or barley. These foods help absorb excess moisture and mucus in the body, promoting detoxification. (Unsplash)
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Small foods are light and easy to digest, like boiled vegetables, pulses and leafy vegetables. Consuming light foods allows the body to focus its energy on cleansing and rejuvenation. (Pixabay)
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Published on March 26, 2024 06:00 am IST
Barley: Barley is a commonly eaten grain. It is rich in fiber and many other vitamins and minerals. People who are not used to eating a high fiber diet may face gas problems if they suddenly include barley in their diet. Barley also contains gluten, so people with gluten insensitivity or intolerance may face gas-related problems.(Shutterstock)
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Published on March 26, 2024 06:00 am IST
