Himanshi Khurana lost 11 kg, said ‘I never went to the gym’: Here’s how she did it

At ABP Live’s Health Conclave Punjab 2024, Himanshi Khurana talked about her weight loss journey and how, with a simple diet, she lost 11 kg. The actor and model talked about her physical transformation, mental health and the need to stay healthy.

Himanshi has parathas every day

Himanshi Khurana shares her weight change journey and says she never went to the gym. She goes for Pilates only twice a week. Instead of giving up her favorite foods, she ate everything homemade. She further said that, she followed the ancient wisdom of eating everything from ghee to oil and parathas. Himanshi said, “I still eat parathas every day.” Read this also Man who lost 12kg in 50 days shares his diet: ‘You don’t need to eliminate your favorite foods’

Need to be healthy instead of being thin

Himanshi said that weight loss has become a trend in recent times. With so many extreme weight loss options available, people tend to lose excess weight in unhealthy ways. However, staying healthy is more important than losing weight. He urged people to start taking care of their health and change their mindset to be healthy first.

PCOS, Endometriosis:

Himanshi explained how stress and anxiety can affect physical health. He said that due to increasing levels of competition, women become victims of more stress and anxiety, which leads to PCOS, endometriosis. This may affect their overall health. Himanshi stressed that it is important to take care of your mental health first. Read this also Woman lost 22 kg in just 4 months by eating once a day: Does this extreme fasting work? Know the Pros, Cons, Risks

How netizens reacted:

The video of Himanshi speaking about her weight loss journey soon went viral on social media. One user quipped, “Her breakup made her do this,” while another wrote, “Anxiety, stress and GERD can help you lose weight.” A netizen spoke about Himanshi’s struggle with PCOS – “Himanshi ma’am has PCOS and it has become really difficult for her to control her weight. His diet and grains are generally slightly different from what other people eat. Read this also Switching to this diet can help you lose weight, save money, and boost your health

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.