In the modern world, hectic lifestyles have made it difficult for people to follow a nutritious diet, but steamed foods, which are often overlooked, provide a solution to the problem of convenience without compromising on the quality of food. According to Balance Nutrition, steaming retains 90% of the antioxidants present in the vegetable and is therefore one of the healthiest methods of cooking.
The Steamed Food Revolution:
In an interview with HT Lifestyle, Dr V Krishna Deepika, Consultant Dietician at Apollo Cradle & Children’s Hospital, Kondapur, Hyderabad, said, “Steamed food is a preferred snacking option in the busy lifestyle and most vegetables and non-vegetarian sources are ideal for steaming. The process of steaming helps retain all the nutrients and vitamins. People who want to lose weight can opt for steamed food during their busy hours. Follow the cooking method, steaming reduces the cooking time and reduces the use of added fat while cooking. In the long run – food prepared by steaming helps reduce inflammation, is easy to digest and boosts immunity.”
She suggested, “Vegetables like broccoli, carrots, beans and cauliflower which are rich in vitamin C help reduce acne in women. Boiled eggs, fish and chicken are good sources of protein and help working professionals prevent feeling sleepy and lethargic after meals during work hours. When it comes to steamed cooking, soups, whole wheat pasta and non-crispy food options are the best snack options. Steamed food is one of the healthy living tips to reduce cancer risk and help in better nutrient absorption and digestion and enhance natural health benefits.”
Revolutionize your diet:
Talking about steaming food, Janardan Swahar, Managing Director and CEO, Ycook said, “This method of cooking is convenient in that it saves time and can be done while focusing on other important tasks. Steamed foods are not only easy to prepare but also have health-promoting properties. Portable steamers and microwave steam bags enable one to prepare healthy snacks in a short time during work, travel or errands. Steamed vegetables, corn kernels and beans are some of the foods that have a low calorie density and are packed with essential nutrients. These nutrients are associated with better eye health and a lower risk of cancer.”
She added, “According to research, it was found that steaming vegetables is the most effective way to lose weight. Steaming retains the fiber content in them and hence keeps you full for a longer time and avoids unhealthy food cravings which is a great solution for people with a busy schedule. Also, the antioxidants in steamed food are very useful in combating oxidative stress associated with aging and other diseases. One strategy is to steam a variety of vegetables at the beginning of the week and keep them in the fridge for a quick, healthy snack whenever you feel hungry. Steamed foods not only aid digestion and promote heart health but also provide a quick, natural energy boost, perfect for maintaining vitality during a busy day!”
Nandan Ghijare, Managing Director, i2CAN elaborates, “Due to busy schedules and fast-paced lifestyles, many people opt for quick and convenient snacks, often sacrificing nutrition for convenience. On the other hand, steamed foods retain more nutrients and natural flavors than foods cooked in other ways. The convenience of preparing steamed foods along with the availability of modern kitchen appliances makes it a better option. Moreover, many grocery stores and food markets offer pre-packaged steamed snacks and these ready-to-eat options are perfect for busy individuals who need a quick and healthy snack while running errands. By embracing the convenience and health benefits of steamed foods, one can improve their snacking habits and maintain a balanced diet despite a busy schedule.”
