Health Tips for Today: Heat wave is being seen in many parts of India. But for kids, this isn’t just a time to hide indoors; This is the much awaited season of their summer holidays. During holiday time, children eagerly look forward to adventures, and playing with their friends. With this, it is important to protect your baby from extreme temperatures to ensure their safety and well-being. It is important to pay attention to heat-related illnesses such as fainting, seizures, irritability, headache, excessive sweating, weakness or dizziness, rapid breathing, nausea and vomiting.
Here are some tips to protect your child from rising temperatures.
1. stay hydrated: Encourage your child to drink plenty of water throughout the day. During summer time, kids often indulge in drinking sugary drinks and aerated drinks, make sure to avoid them as they can lead to dehydration. Try options like buttermilk, fresh fruit juice, lassi and coconut water.
2. Increasing fruit intake: Summer is also the season for mangoes which helps boost immunity and is an excellent source of iron and magnesium. Another fruit to taste in the summer season is watermelon which is good for hydrating the body as drinks made from this fruit not only provide essential nutrition but also help in staying cool during summers.
3. Appropriate Dress: Dress them in loose-fitting cotton light-colored clothes which are perfect for summers.
4, Avoid going out during peak hours: Given the current weather conditions, it is best to avoid outdoor activities throughout the day. However, it is important to stay indoors, especially between 12 noon and 4 pm, when the sun is at its peak. Although keeping kids indoors during these hours may seem challenging, you can organize indoor activities like potluck gatherings, indoor games or arts and crafts sessions with friends to keep them engaged and entertained. This ensures their safety and also gives them a chance to have fun during summer vacations.
5. Things to carry while playing outside: Plan outdoor play for early morning or after 5 pm when the sun is less intense. Consider organizing a morning picnic for your child and their friends to enjoy. When your child goes out to play, remember to apply sunscreen, provide them with a water bottle, hat or cap for sun protection and encourage them to play in shady areas whenever possible. This will help them stay safe and comfortable while enjoying their time outside.
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Published: May 04, 2024, 08:32 am IST
