Health tip for today: Here’s how to avoid heat stroke during summer

What are heatwaves?

Heatwave refers to weather conditions when temperatures remain above normal for several consecutive days.

Below are seven practical tips to help you stay cool and hydrated during extremely hot days. These tips will also ensure the safety of the most vulnerable, especially infants, children, pregnant women and the elderly.

Also read: Today’s weather: IMD issues heat wave warning for these states, and orange alert for heavy rain in 5 northeastern states

• Plan ahead: Plan outdoor activities according to the outside temperature. Be aware of daily temperatures and avoid going out at the hottest times of the day, when the sun is at its peak.

• Wear appropriate clothing: During summer, wear light, loose, breathable clothing and carry a hat or an umbrella when going out.
• Stay hydrated: Drink plenty of water to avoid dehydration and always keep a water bottle with you.
• Seek shade when outside.

Also read: IMD predicts storm from May 4, issues red alert for extreme heat during next 3 days | See full forecast

• Emergency kit: Prepare an emergency kit at home with oral rehydration salts (ORS) packets and a thermometer. Save contacts of healthcare facilities for emergencies.
• Keep cool indoors: Use fans and coolers and close shutters, blinds and curtains during the hottest times of the day. Open windows only when it is warmer inside than outside. Try to stay on the ground floor, where the air is comparatively cooler.
• Avoid synthetic fabrics: To stay cool, use cotton bedsheets and clothing, which are considered breathable fabrics.

Also read: IMD warns of hotter than normal days in May 2024 as India records hottest April since 1901.

Recognize the most serious symptoms of heat stress

Immediate action should be taken when serious symptoms of heatstroke appear, which are listed below:

• Confusion/not responding clearly, seizures, coma, very lethargic, not waking up (most severe)
• Very high body temperature (40°C/104°F) for more than two hours
• unconsciousness
• dark urine
• no urination for more than eight hours
• fast heartbeat and breathing
• No sweating (but skin may become wet and hot)

It is important to note that babies and children are more susceptible to heatstroke than adults because their bodies take time to adapt and regulate the temperature.

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Published: May 02, 2024, 09:25 am IST