Published on May 08, 2024 06:00 AM IST
- From chronic fatigue to constant irritability, here are some signs of pent-up anger we should be aware of.
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Published on May 08, 2024 06:00 AM IST
Anger is an intense emotion and when it remains suppressed in the body for a long time, it can manifest as physical symptoms. Therapist Rebekah Ballagh wrote, “Emotions are messages coming from your nervous system. And these messages give us important information. But when we suppress or ignore them, they become trapped in the body and become stagnant, And appear strange.” Unsplash)
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Published on May 08, 2024 06:00 AM IST
When the nervous system is in chronic sympathetic mode, it can lead to sleep disturbances, chronic fatigue, and emotional exhaustion. (Unsplash)
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Published on May 08, 2024 06:00 AM IST
Suppressed anger may show up as a sign of constant irritation with everything and everyone. We start panicking at even the slightest discomfort. (Unsplash)
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Published on May 08, 2024 06:00 AM IST
The mental burden of anger can take away our focus and concentration. We may have difficulty concentrating and completing work. (Unsplash)
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View photos in a new improved layout
Published on May 08, 2024 06:00 AM IST
