Hardik Pandya takes ice bath to refresh after his time off the field. What are its health benefits

Submerging the body in an ice bath has been an effective way for athletes to cool their bodies and aid recovery after exercise. During his free time away from the field, Indian cricketer Hardik Pandya also turned to this cool water bath to recharge. Read further to know its benefits.

Hardik Pandya takes ice bath to recharge

Hardik took to Instagram to share a picture of himself taking an ice bath during his time off the field. The all-rounder shared a glimpse of his much-needed rest amid the cricket season. In the photo, a bare-chested Hardik is seen smiling while immersing his lower body and midriff in a portable pool filled with ice.

What is an ice bath?

Ice bathing involves immersing the body in cold water. Typically, the temperature for an ice bath is between 10-15°C. Ice baths are widely used by athletes and fitness enthusiasts to aid muscle recovery and reduce inflammation.

What are the benefits of ice baths?

According to a study published in the Journal of Sports Medicine, ice baths help in recovery after high-intensity exercise. They improve muscle strength, reduce pain and inflammation, improve mental health and cool the body in case of heat stroke.

Disease Immunity: According to Dr. Rahul Aggarwal, consultant, internal medicine, Care Hospitals Hitech City, ice baths also boost immunity, as regular exposure to cold water can stimulate the production of white blood cells, which are important to fight infection. Are.

Vigilance: Taking an ice bath stimulates the nervous system of the body, which increases alertness and energy levels. According to Dr. Aggarwal, it helps the body deal with lethargy during the summer months.

Better Sleep: When we take an ice bath, our core body temperature decreases. This is a natural signal for the body to prepare for sleep. Therefore, the cooling effect of an ice bath can help a person fall asleep easily.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.