The more we pay attention to what’s happening on our screens, the more we sink into the dark pit of despair. A new study led by Talker Research looked at how many days a month are wasted scrolling through digital content. This study was conducted on 2000 Americans to find out that an average person loses three days a year to scrolling. For young people, the results are worse, as they lose about five days a month scrolling and repeatedly viewing content on their screens.
Also read: Risk of depression and anxiety in 10-year-old children: Study reveals dangerous trend for ‘iPad kids’
Media consumption and poor mental health
The survey revealed that an average American consumes six hours of content per day, while a Gen Z American consumes about seven hours. This excessive consumption of media content can lead to feelings of guilt. The survey states that the average American experiences three pangs of guilt a month.
The survey divided participants based on self-reported responses related to their mental health. It was observed that 19% of the participants who said their mental health was very poor consumed media content at least 15 days a month. Those who self-reported good mental health status demonstrated the fewest days lost to media consumption.
Also read: New research shows that reducing screen time significantly improves your child’s mental health in just 2 weeks
The survey also found a worrying link between media consumption and mental health. It was observed that people who consumed more media felt guilty about consuming more media and felt stressed because of something they saw on the internet.
Among participants, Gen Z Americans were most likely to agree that they watched too much digital content. 38% of participants who self-reported having very poor mental health were also those who were on TikTok regularly.
Also read: 6 benefits of reducing screen time for mental health
Harbor UCLA-trained psychiatrist Dr. Sham Singh of Vinit Clinic offered three tips for managing screen time and media overconsumption in an interview with StudyFinds. He suggested implementing a tech-free zone in the home that can help us focus on other things. She also suggested journaling to understand our content consumption and setting phone-free intentions to stay focused.
Also read: Screen time dilemma solved: New study explores the risks and benefits of digital engagement in children; What do experts say
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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