Great medicine to prevent heat from heat

Last update:March 09, 2025, 00:36

Sattu is a superfood to protect the heat in summer, which is popular in Bihar, Jharkhand and UP. It contains protein, fiber and carbohydrates. Diabetes is also beneficial for patients.

Shashank Shekhar/Jehanabad. The summer season is about to come and people start consuming sattu to avoid the heat. Sattu is so beneficial in summer that it is called superfood, because it has high fiber, so that it does not cause hunger for a long time after eating. Sattu is consumed not only in Bihar, but also in Jharkhand and Uttar Pradesh. It is also used in Litti of Bihari Famous Dish Litti Chokha and is called Desi Horlicks of Bihar. Also, drinking sattu is considered extremely beneficial for diabetes patients.

Dr Aamir Anwar, a homeopathic doctor of Jehanabad, told Local 18 that Sattu, who is a summer food of Bihar, Jharkhand and UP, acts like a nutrient for our body. This is not only effective in weight gain or decreasing, but also helps in improving digestion. However, excessive intake can also affect digestion.

Helpful to escape heat
According to Dr. Anwar, intake of sattu helps in weight gain because it contains protein, fiber and carbohydrates. Also, drinking sattu also helps in body detoxification and it can prove to be effective in protecting it from sunstroke. Apart from this, it is also effective in constipation. Sattu is the best way to avoid heat and the liver is also beneficial for kidney. For this reason, Sattu is considered superfood.

Rich in these nutrients
Dr. Anwar said that Sattu also has some disadvantages. Patients with kidney stone and gaul blader stone should not consume it as it can increase the problem. Protein, fiber, calcium, magnesium and phosphorus are found in plenty in Sattu. If you consume a limited amount of sattu daily, then you can avoid many diseases and you can also avoid heat in summer. 80 to 100 grams of sattu should be consumed daily, which you can consume in any way.