Goodbye Acidity: Dietitian Shares 3 Easy Tips to Prevent and Treat Bloating and Heartburn

Acidity is uncomfortable – an extreme feeling of discomfort in your stomach, often accompanied by bloating and burning, along with an uncomfortable sensation like gas can ruin your day. Sometimes, due to the fear of acidity, you even give up certain foods and condemn them as ‘too gassy’, but this will no longer be the case. Dietitian Rujuta Diwekar shared a video on Instagram explaining effective ways to deal with acidity. He also mentioned some prevention tips by avoiding particular habits. Let us know how the problem of acidity can be dealt with.

Also read: Everything You Need to Know About Gastroesophageal Reflux Disease

Avoid delaying meals and sleeping

Rujuta Diwekar told that no one should delay their meal. He said, “If you eat on time, you will not have acidity and if you sleep on time, you will not have acidity.” It is very common for meals to be postponed due to work constraints or other reasons. He then reminded us that when you do not sleep well at night and feel restless, it often leads to acidity the next morning. The dietitian pointed out the importance of timely, good quality sleep to prevent acidity.

lunch with uncle

Now, Rujuta Diwekar recommends drinking a glass of water to prevent acidity burn chaach with lunch, together hingThis pair is effective in giving relief to the stomach. It will also help in reducing the uncomfortable feelings of acidity.

Also read: Could stomach congestion be the secret cause of your health problems? Diet tips to avoid post-festival fatigue and bloating

no root water

For the next home remedy to treat acidity, Rujuta Diwekar mentions the use of Vala roots or Vetiver roots. He suggested putting them in drinking water to reduce acidity. Here’s how you can make this water:

Also read: Can you lose weight ‘fastest’ and make belly fat disappear with this 20-minute morning workout? trace