Sep 06, 2024 06:00 AM IST
Cycle for good health and great mood – Cycle towards happiness and health.
Mornings should be started slowly and refreshingly. A slow and steady morning helps us prepare our body and mind for the hustle and bustle of the rest of the day. A little exercise and family time with your loved ones is recommended for a happy and healthy start to the day. But what if we tell you that you can achieve good health, a good heart and a happy mind by cycling in the morning? The answer is cycling, and we cannot stress enough how great a habit it is.
Cycling is a very liberating exercise – you can literally go anywhere, all the time cycling for a healthy body and mind. Here are some amazing benefits of cycling in the morning that you should know about.
Also read: World Bicycle Day 2023: Cycling has many benefits for your body and mind
Weight loss:
Cycling, especially when done at high intensity, can help reduce excess body fat effectively. Strength training combined with regular cycling can help increase metabolism and accelerate muscle building – this can help burn calories even while resting.
Strengthens the legs:
Regular cycling helps target the quads, glutes, hamstrings, and calves. It emphasizes on a lower body workout and helps strengthen the leg muscles, while ensuring that there is no excessive pressure on the joints.
Also read: World Bicycle Day 2023: How cycling benefits children with cerebral palsy
Lowers Cholesterol Levels:
Regular cycling can help improve HDL (good cholesterol) levels in the body and reduce LDL (bad cholesterol) levels, thereby improving heart health and reducing the risk of stroke and heart attack.
Promotes mental health:
Cycling every morning can help reduce symptoms of depression, stress, and anxiety. It can help improve mood and make us feel better.
Also read: Improve your overall health by cycling. Know its benefits from the doctor
A positive start to the morning:
When we start our day with a healthy bicycle ride, we feel a sense of satisfaction. Cycling improves blood circulation and increases energy.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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