The way we start our morning can really set the tone for the whole day and reveal a lot about our lifestyle. If you are an early riser and workout before going to work, chances are you are in better shape than someone who rolls out of bed and heads straight to work. What we eat or drink first thing in the morning also makes a big difference. A healthy breakfast can boost your energy, improve digestion and make you feel good overall, whereas an unhealthy, processed breakfast does not.
While many people drink coffee to wake you up in the morning, there are some super healthy drinks that can give you a better, more nutritious start. To make your morning better and your day healthier, here are five drinks you should drink on an empty stomach. (Also read: What happens if you stop eating sugar for 14 days? From improved digestion to better sleep, know its amazing benefits ,
1. Warm lemon water
Squeeze the juice of half a lemon into a cup of hot water. This refreshing and hydrating drink is low in calories, aids digestion, boosts metabolism and provides a good dose of vitamin C.
2. Green tea
Known to boost metabolism and aid weight loss, green tea contains antioxidants called catechins that may help reduce belly fat. Enjoy a cup of unsweetened green tea in the morning for a calorie-free boost.
3. Coconut water
A seasonal favorite you can’t miss! Coconut water soothes the stomach, balances electrolytes, keeps you hydrated for longer, and has essential nutrients to help burn belly fat.
4. Herbal infusions
Opt for herbal infusions such as peppermint, chamomile or ginger tea. These calorie-free beverages aid digestion, reduce bloating and promote overall health.
5. Vegetable juice
Make a low-calorie vegetable juice by blending or pureeing fresh vegetables such as spinach, celery, cucumber with lemon or ginger. Rich in nutrients and hydrating, it’s a satisfying way to start your day.
Remember, while these drinks can support your weight loss efforts, they work best when combined with a balanced diet, regular physical activity, and an overall healthy lifestyle. It’s important to listen to your body’s needs and consult a healthcare professional or registered dietitian for personalized advice based on your specific health conditions and goals.
This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about any medical condition.
