Friendship Day 2024: Try these workout ideas to stay healthy with your best friend

friendship Day 2024: Friendship Day is almost here and we can’t keep calm. This year, this special day will be celebrated on August 4 in India. Since the festival falls on a Sunday, it gives us a great opportunity to celebrate. It is important to incorporate a healthy routine with your best friends so that we can all stay together, healthy and happy. We should stay fit and inspire our best friends to do the same. Morning or evening workout plans with your best friend are the best way to stay healthy together. Also, inside jokes, laughter and gossip during water breaks in between workouts make for a great exercise plan.

Walking together in the morning:

Sometimes, it can be difficult to wake up early and go for a morning walk when we want to do it alone. But imagine having a best friend who pulls you out of bed and makes sure you have a great start to the day with a walk in nature, light conversation, and a low-impact workout.

Going to the gym together:

A best friend is a perfect gym partner. They help us through tough workout routines, motivate us to push ourselves more and help us achieve our body goals faster.

Doing yoga together:

Yoga is a slow and healthy routine. The best way to start the day is to call your best friend, go to the terrace or a nearby quiet park with a yoga mat and do Surya Namaskar. Imagine doing breathing exercises, yoga routines and meditation with your best friend and becoming stronger and wiser.

Cycling together:

Cycling is a low-impact exercise that helps strengthen the lower abdominals. Cycling every day has many health benefits. Another advantage of cycling with your best friend is that you get to explore great places together.

Pilates:

Imagine having your best friend by your side – the one who motivates you, scolds you, and pushes you to work harder – while you sweat it out in your Pilates class. So, don’t forget to book that session with them.

Friends are our chosen family and they soon become the people we can’t imagine our lives without. They are our biggest cheerleaders, our unpaid therapists, our partners in crime and the people we have our best memories with. Friendship Day is the best day to shower lots of love and affection on best friends and let them know how much they mean to us by doing something meaningful with them. And working out is one such way.