Drinking coffee may add nearly two years of healthy life to one’s life, according to a new study that reviewed previously published research.
The study, published in the journal Aging Research Reviews, found that the benefits of drinking coffee “correspond to an average increase of 1.8 years in health span.”
Researchers from Portugal suggest that as the global population ages, regular, moderate consumption of coffee could play an important role in supporting a healthy and balanced lifestyle.
Rodrigo Cunha of the University of Coimbra in Portugal said, “We know that the world’s population is aging faster than ever, which is why it is increasingly important to find dietary interventions that can help people not only live longer. “But can allow us to live a healthy life.” Lead author of the study.
Coffee, a widely studied substance, has been shown to reduce death from a variety of causes, including heart disease, cognitive decline, and the risk of chronic diseases.
While most commonly associated with caffeine, coffee contains a mixture of over 2,000 potentially bioactive compounds, including compounds that provide antioxidant and anti-inflammatory benefits, reduce neuroinflammation, and regulate insulin sensitivity.
Cunha explains, “Our review highlights the role that regular, moderate coffee consumption may play in mediating against biological mechanisms that naturally slow down or fail with aging – potentially affecting health. Triggers a series of problems and concomitant diseases.”
Furthermore, the team noted that studies suggest that nutritional “anti-aging” interventions may have a gender bias, favoring either men or women. However, aging-related benefits of coffee were found in both genders.
For the review, the authors focused specifically on studies that examined how coffee affects biological processes that contribute to aging, including genomic instability and cell mutation.
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Although older adults have traditionally been advised to reduce or avoid coffee, the authors suggest that clinical guidelines may now be needed in light of solid scientific evidence supporting the role of coffee in healthy aging. Re-evaluation should be done.
Cunha said, “Traditional clinical recommendations have at times overlooked the role of coffee in healthy aging, but how regular consumption can reduce some of the most chronic diseases occurring in society is With a strong research base, now is the time to re-evaluate these.”
However, the exact mechanisms by which coffee and its components contribute to enhancing healthy lifespan are unclear, and future research may explore it further, the researchers concluded.
