The weight loss journey demands that we make right dietary choices, lead a healthy lifestyle and incorporate exercise into the daily routine. Incorporating low calorie foods also helps in the weight change journey. Nutritionist Sahiba Chawla Bawa regularly shares weight loss and nutrition related information and tips on her Instagram profile. A few weeks ago, Sahiba had shared a reel noting down food items that have almost zero calories. Read this also Do you want to get rid of your belly fat this New Year? Nutritionist reveals three drinks that help lose stubborn belly fat
“These foods are nutrient-rich, hydrating and can be easily incorporated into your diet without adding significant calories,” Sahiba wrote in the caption. He noted 10 foods that have very few calories. Read this also Want to lose belly fat in just 21 days? Check out these 5 dietitian-approved tips that you can easily follow
Cucumbers:
There are 4 calories per 100 grams of cucumber. The high water content present in cucumber satiates us and also hydrates the body, without adding more calories to the diet.
Zucchini:
There are 17 calories per 100 grams of ridge gourd. They are a rich source of fiber which helps facilitate digestion.
Celery:
There are 6 calories per 100 grams of celery. They are rich in water and fiber, making it a hydrating and crunchy snack. Read this also Winter weight loss tips to help you stay fit in the cold weather: From healthy diet to home workout, 6 things you should know
spinach:
There are 23 calories per 100 grams of spinach. These are very low in calories but they are rich in vitamins and minerals and enhance the nutrients of the body.
Salad:
There are 5 calories per 100 grams of salad. They’re perfect for salads and wraps, and are extremely low in calories.
Tomato:
There are 18 calories per 100 grams of tomato. They add flavor to food and are rich in antioxidant properties.
Cauliflower:
There are 25 calories per 100 grams of cauliflower. They satiate the body, are versatile and can be eaten as multiple dishes and are low-calorie in nature.
mushroom:
There are 22 calories per 100 grams of mushroom. Mushrooms are a great food choice, they are high in antioxidants and add very few calories to the diet.
radish:
There are 16 calories per 100 grams of radish. As a low-calorie vegetable, radish can be consumed as a crunchy and spicy snack. Read this also Woman who lost 55 kg in 11 months reveals 5 things you should know before starting your weight loss journey
watermelon:
There are 30 calories per 100 grams of watermelon. They are hydrating, refreshing and can satiate and hydrate the body.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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