April 06, 2025 is 12:05 pm
Raj Ganpath shared three hacks to consume junk food, and enjoyed his favorite within the boundary. What he said here.
We all love junk food. It is mourning on our favorite burger or sitting in a cafe with a cup of hot chocolate or sharing pizza with our friends, making junk food for the biggest memories. However, junk food is equally unhealthy and can cause health hazards. Especially for people in the journey of weight loss, too much of junk food can slow down their progress. Also read Love junk food but are afraid of gaining weight? Lifestyle coach shares 5 strategies to balance health and crawings
However, it is not necessary that we need to leave junk food completely. On April 4, in an Instagram video, fitness coach Raj Ganpath shared hack to consume junk food, but also enjoyed it in moderation. “We are going to eat junk anyway. So, let’s make sure it is worth it and we are smart about it,” he wrote.
Make it worth
“Make sure this is amazing. The only reason for eating junk food is that we really enjoy taste and experience. So, make sure whatever you are eating really fits for the bill. Make sure you really enjoy it. Make sure it blows your mind. Also read Fitness trainer shared ‘top 10 unhealthy foods on the planet’ and how they harm your body: ‘Vegetarian cheese is terrible’
Do not eat junk food when you are hungry
“Extreme hunger and junk foods do not go well together because when you are very hungry, you consume large parts of food, and junk food does not mean to consume large parts due to many health reasons. Therefore, if you are very hungry, make sure you don’t open your favorite food delivery app. Protein.
It is difficult to access it
“It is difficult to access it. If you order a large amount of junk food and store it at home, it’s only a few times ago, before you feel sorry for yourself or yourself or before you fight with someone or before you feel that you are worth a treatment and you are looking for junk food. It is a little more uncomfortable than just a house. Said. Also read Childhood obesity increases: 6 effective ways to deal with junk food addiction in children
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
