Fitness coach gives the real reason that you are not losing weight: Here are 5 things you should do

What you should not do

He said, “Why are you not losing weight here: Breakfast is coffee, lunch is salad and fish, in the evening, intensive craving leads to coffee and cookies, dinner is left and then cheating the wine Is because you deserve it. “

N-Maria said, “Most of you say ‘I am in a loss and healthy’. Then why are you not losing weight? You eat like S *** and do not want to accept it Are you clearly no clues you are doing and this is not a sign of knowledge.

What you should do

Then he listed what you should do:

1. If you eat two eggs for breakfast and toast, replace that toast with three slices of codiak wafles or pancakes. They are high in carbs and proteins and will keep you complete for a long time. You can also make it pre-produced and put it in the freezer.

2. Instead of eating chicken and salad or curd all the time, crab meat … Add it to your salad.

3. Or even add it to your cracker and eat it as a snack for a high-protein snack.

4. High-performance index foods (fill half your plate with foods that can help you feel full for a long time). Perfection index of over 200.

5. Add bone broth to your repression.

Whatever we eat has an effect on our body, whether it is in relation to metabolism or the amount of calories that add it. Losing weight is accompanied by a proper combination of proper diet and regular exercise. Click here to learn about 10 weight loss foods to include Kilos faster.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.