As the body starts aging, the brain also starts showing signs of aging. Whether it is memory loss or cognitive decline, dealing with old age can be extremely difficult. However, with a healthy lifestyle and dietary choices, we can slow down aging and cognitive decline as we age.
In an interview with HT Lifestyle, Dr Rahul Chandok, principal consultant, mental health and behavioural sciences, Artemis Hospital, Gurgaon, said, “As we age, our cognitive abilities typically decline, resulting in memory loss, reduced problem-solving skills, and decreased mental clarity. However, research shows that our brain can adapt and change throughout life. This concept is known as neuroplasticity.”
Also read: Study explores how to prevent cognitive decline in people with dementia
“By incorporating certain strategies into our daily routine, we can keep our minds sharp and reduce the risk of cognitive decline. Taking control of your brain health can help you stay mentally healthy for years to come,” said Dr Rahul Chandok and shared some effective ways to stay mentally sharp after 50, ranging from social engagement and mental stimulation to exercise and stress management.
Stay socially connected:
Staying connected with others through regular phone calls, video calls, and in-person meetings helps keep the brain healthy. It also helps improve mood.
Also read: Women with cognitive decline have higher risk of bone loss and fractures
Routine check-ups:
Having regular checkups with a primary care physician can help identify and manage conditions that may contribute to dementia. With supportive exercises, symptoms can be slowed down.
Keep your mind stimulated:
Engage in mentally stimulating activities, such as reading, solving puzzles, learning a new skill or hobby, to keep the mind active and challenged.
Also Read: High blood pressure can accelerate cognitive decline at any age
Engage in physical activity:
Engaging in regular physical activity can go a long way in reducing the risk of cognitive decline. Sometimes even a short walk in nature can help.
Maintain a healthy lifestyle:
Eat a balanced diet, get enough sleep, and practice stress-reduction techniques for overall health and well-being.
Stay organized:
Use tools like planners and reminders to help you manage tasks and stay organized.
Seek help if needed:
If you notice any symptoms of cognitive decline, do not hesitate to seek help from a healthcare professional immediately to address the issue.
