After the weekend of the festive feast, your body may be slightly reset. While those bhogi behavior were fun, too much sugar, salt and processed gifts can make you feel bloated and tired. Rough cleaning or expensive detox products are not required. Some simple diet twics can help you bounce back quickly.
Dr. Archana Batra, a dietist and certified diabetes teacher, shared some healthy hacks with HT lifestyle, which you need to follow. (Also read: Want to reduce facial fat and puffiness in just 7 days? Try a diet plan approved by this specialist for slimmer, more sculpture forms ,
1) Start your day with hot lemonade
Lemon water is rich in vitamin C and antioxidants, which have many healthy benefits that can help you get out toxins, can be hydrated, and improve digestion.
2) Stay hydrated
Holi festival dehydrates you due to excessive sugars and salt. The healthy way to remove toxins is to drink more water. Here are some fluids that help you detoxify:
• Drink coconut water for natural minerals and electrolytes.
• Green tea and ginger tea helps you improve help and digestion.
• Cucumber and mint water make you hydrated and out of toxins.
3) Consumption of detoxifying foods
Take natural detoxifying foods in your diet for better digestion, increased energy and better immunity.
• Leafy vegies such as spinach and Swiss prey helps detoxify your liver. Vegetables like carrots, beet, and bottle gourd help you improve digestion
• Fruits such as papaya, oranges and pomegranate are rich sources of fiber and antioxidants, which help you to help digestion and reduce inflammation.
4) Promote intestinal health with probiotics
Probiotic beverages such as yogurt, kefir, and combusha help you improve your intestine health and help digestion. Food foods such as IDLI and DOSA are rich sources of nutrients that help you in strong immunity and better digestive intestine health.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
