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Egg Vs Paneer: Both eggs and cheese are good sources of protein in summer. According to Dietician Kranti Singh Shinde, eating limited amounts of egg is beneficial. Paneer is also rich in calcium and protein.
Summer egg or cheese
Highlights
- Both eggs and cheese are good sources of protein.
- Eating limited amounts of eggs in summer is beneficial.
- Paneer is rich in protein and calcium.
Kolhapur: In today’s time, a lot of hard work has to be done to keep the body fit. To keep weight under control, many people consume egg and cheese in their diet because both have less calories and more protein. According to the dietians, the egg is a superfood. At the same time, cheese is also less in calories and more in protein, which is a boon for vegetarian people. But whether egg or cheese should be eaten in summer? Which option is the best to keep the body fit? So let’s know the answer to this question from Dietician Kranti Singh Shinde…
Should egg be eaten in summer or not?
The egg is a superfood and it is an important part of many people’s diet. Egg is eaten daily. Eating eggs should be avoided in summer, it is a common perception, but whatever the weather, a limited amount of egg should be eaten. The egg helps us to deal with the heat. Eggs contain rich nutrients that help improve our entire health. According to Dietician Kranti Singh Shinde, the effect of eating eggs in hot and moist weather depends on the person.
Precautions to avoid serious and serious diseases
Dietician Kranti Singh Shinde said that some people believe that eating eggs in summer is not good and it affects digestion. On the other hand, avoiding excessive intake of protein is a good habit, because excessive intake of protein affects our metabolism. Nevertheless, if you want to eat egg for protein, you can eat white part of the egg. The egg maintains the balance of fluids in our body, which is very important in summer. Eggs contain high density lipoproteins, which help to increase good cholesterol and keep the heart healthy.
Choria
Like eggs, cheese also contains a large amount of protein. 100 grams of cheese contains about 18 grams of protein, which is more than eggs. In addition, cheese is considered a good source of calcium, which is beneficial for bones. Cheese has less cholesterol content than eggs, but cheese can be a bit harder to digest, especially for those who are allergic to lactose. Different types of dishes can be made from cheese, such as cheese paratha, vegetables, pakoras etc. Cheese is also used in sweet dishes.
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Paneer or egg? Best option of both
Both eggs and cheese are good sources of protein, but you can choose egg or cheese according to dietary needs and preferences. Eggs can be consumed for complete protein and other essential nutrients. But if the calories are to be kept low in the body, then cheese is a good option. Both things are the right choice to lose weight. Protein is slowly digested, causing the stomach to remain full for a long time. You can eat eggs and cheese simultaneously, there is no harm in it. But it is also not right to consume all these in excess.
March 07, 2025, is 23:20
Egg or Cheese – Who can make you fit in summer? Learn from experts
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