Kundru or ivy gourd is an integral part of Indian cuisine and is known by various regional names in Gujarat, Goa, Tamil Nadu, West Bengal, Bihar like Tendali, Kovakkai, Dondakaya, Tindora, Tonde Kayi, Toruni etc. And Karnataka. While the unique flavor of kundru dominates any preparation, a variety of tadkas and regional ingredients can give the nutrition-packed vegetable a slightly different taste. (Also read: Drink sabja water on an empty stomach for these amazing benefits)
It is not only the versatility and great taste that has made this vegetable so popular, but also its medicinal properties that make kundru an essential addition to the diet. Dating back as far as 5000-6000 BC, Kundru is mentioned in ancient texts and has been used to treat many diseases and infections. Many ancient Ayurvedic physicians used this vegetable in various treatments including Panchakarma therapy. It was also used to treat stomach worms, skin diseases and diabetes.
Kundru is rich in beta-carotene which is very helpful in keeping the heart healthy and preventing cardiovascular diseases. A low-calorie vegetable, kundru has high water content and contains a variety of essential nutrients, minerals and vitamins. Rich in iron, calcium, vitamin B1 and B2 and rich dietary fiber, Kundru takes care of your overall health. Whether you’re trying to manage diabetes or lose weight, eating kundru can work on all aspects of your health. Some of the many incredible benefits of Kundru are improved metabolism, digestion, prevention of kidney stones, protection from allergies, relief from fatigue.
The juice of the roots and leaves are used in the treatment of diabetes. The leaves are used as a poultice in treating skin wounds, while the plant is used as a laxative.
Dr. Piyush says, “Kundru, also known as ivy gourd or Coccinia grandis, is a simple vegetable commonly found in Indian homes. However it often goes unnoticed in the big scheme of superfoods Well, this green, crunchy vegetable packs a powerful nutritional punch.” Mishra, General Physician and Immunization Officer, North Eastern District, New Delhi.
Amazing benefits of Ivy Gourd or Kundru
Dr. Mishra shares seven surprising benefits of adding kundru to your diet:
1. Rich in nutrients
Kundru is a vegetable rich in nutrients. It is an excellent source of vitamins A and C, which are important for maintaining good vision, boosting immunity and promoting skin health. Additionally, it provides a good amount of dietary fiber, which is essential for digestive health.
2. Supports weight management
For those who want to control their weight, Kundru is an ideal option to include in the diet. It is low in calories but high in water and fiber, which helps you feel full for a long time. This may reduce overall calorie intake and aid in weight loss or maintenance efforts.
3. Controls blood sugar levels
Kundru has been traditionally used in Ayurvedic medicine for the management of diabetes. It contains bioactive compounds that help control blood sugar levels. Including kundru in the diet can help maintain stable blood sugar levels, making it beneficial for diabetics and those at risk of diabetes.
4. Promotes heart health
Consumption of Kundru can greatly benefit heart health. It contains antioxidants like beta-carotene, which helps reduce oxidative stress and inflammation, thereby supporting heart health. Additionally, its fiber content helps reduce cholesterol levels, which is beneficial for heart health.
5. Enhances digestive health
The fiber present in Kundru helps in keeping the digestive system healthy. It helps prevent constipation and promotes regular bowel movements. The high water content also ensures hydration of the digestive system, thereby making digestion smoother.
6. Strengthens immunity
Kundru is rich in vitamin C, an important nutrient for strengthening the immune system. Vitamin C increases the production and function of white blood cells, which are needed to fight infection. Regular consumption of kundru may contribute to a more robust immune response.
7. Anti-inflammatory properties
Kundru is known for its anti-inflammatory properties. It contains various phytonutrients that can help reduce inflammation in the body. It is especially beneficial for individuals suffering from inflammatory conditions like arthritis.
