Bihar’s staple drink Sattu Sharbat has gained popularity across the country, thanks to celebrities like Shilpa Shetty and Ayushmann Khurrana who loved it and promoted its recipe on their social media handles. The protein-rich drink is a storehouse of amazing nutrients and its benefits are especially evident in the scorching summers. From cooling the body, controlling blood sugar to reducing appetite, Sattu Ka Sharbat is the perfect ‘super drink’ for summers that can transform your health. (Also Read | Cool Quotient: Here’s how you can combat the harsh summer heat with Sattu)
This drink has many benefits on an empty stomach and adding a little lemon to it can increase its positive effects on your health. Lemon not only provides you with Vitamin C, but it also helps in detoxifying the body.
Sattu is also high in fiber making it ideal for reducing cholesterol and protecting your heart. Potassium-rich lemon can be helpful in controlling your blood pressure as well as your cardiovascular health.
Benefits of Sattu with Lemon on an empty stomach
“In the quest for optimal health, individuals often look for natural remedies and dietary practices that can enhance their well-being. One such powerhouse combination gaining attention is the mixture of sattu and lemon, which is known for its many health benefits. goes.” Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospital in Gurgaon, highlights the remarkable benefits of including this simple yet powerful mixture in your daily routine.
1. Increases digestive power: Sattu, flour made from roasted gram, is rich in fiber, which aids digestion. The acidic properties of lemon stimulate the production of digestive enzymes, promoting efficient digestion.
2. Increases Hydration: Sattu water with lemon is a great way to stay hydrated, especially in the morning when the body needs replenishment after hours of fasting.
3. Balances pH Level: Despite the acidic nature of lemon, it has an alkaline effect on the body after metabolism. It helps maintain optimal pH levels, which is important for overall health.
4. Provides essential nutrients: Sattu is a nutritional powerhouse, rich in proteins, carbohydrates, fibre, vitamins and minerals. Lemon adds a dose of vitamin C, antioxidants and flavonoids, further enhancing its nutritional profile.
5. Aids in Weight Management: The high fiber content of sattu promotes satiety, prevents hunger pangs and aids in weight management. The detoxifying properties of lemon support the body’s natural cleansing processes.
6. Controls Blood Sugar: Sattu has a low glycemic index, which means it releases glucose slowly into the bloodstream, preventing a sudden rise in blood sugar levels. This makes it an excellent choice for individuals with diabetes or those aiming to manage their blood sugar levels.
7. Increases immunity: The vitamin C in lemon strengthens the immune system, while the nutrient-rich composition of sativa provides essential vitamins and minerals for immune function, helping protect the body from infections and diseases.
8. Improves skin health: The combination of Sattu and lemon helps in detoxifying the body, promoting clear skin and glowing complexion. The antioxidants present in lemon fight free radicals, reduce signs of aging and promote skin elasticity.
9. Increases energy levels: Sattu is a natural source of energy, which provides sustained energy throughout the day. The refreshing flavor and vitamin C content of lemon also contribute to increased vitality and alertness.
10. Supports Heart Health: The fiber content of sattu helps reduce cholesterol levels, reducing the risk of heart disease. The potassium content of lemon helps control blood pressure, thereby supporting heart health.
Adding Sattu with Lemon to your morning routine can be a simple yet effective way to start your day healthy. With its numerous benefits, this natural elixir has the ability to transform your health from the inside out.
