Mahtab Ekay is a fat loss coach (according to his Instagram Bio), which passed by a rigorous weight change and dropped 9 kg in just 3 months. Mahtab Ekay keeps sharing the snipet of its effective weight loss journey on its Instagram profile. From diet to workouts, Mahtab keeps sharing tips and tricks for fast and constant weight loss. Also read In 4 months, a woman who dropped 14 kg shared 6 tips to defeat body dismorphia and lose weight
A day earlier, Mahtab shared a post, noteing things that he did to make weight loss easier and faster. “If I was trying to lose weight as easy as possible, I will start doing these 7 things today,” she wrote.
See your diet:
Fill your breakfast with veggies, protein and fat. This will be full of you for 4-5 hours, reduce the craving of sugar, and will later prevent snacking or binging.
Add fiber to the diet:
Add a fiber source to each meal. Targets for 25-35G daily. Great sources include apples, pears, adames, lentils, chickpeas, black beans, oats and whole grain bread. Also read By dropping 32 kg in 7 months, the woman shared 10 things to lose weight: ‘Don’t leave soda’
Avoid snacking on an empty stomach:
Avoid snacking on carbs. Save sweet crawings for sweets after a main meal instead of eating an empty stomach.
Hit 10k step every day:
Set a daily step target and break it into small governance. For example, 20-minute morning walk, two 20-minute walk after meals, and a 30-40-minute evening walk with your family or friends help you hits 10k steps easily. Can do
Stay hydrated:
drink more water. You need half the weight of your body in a pound of water every day. Easy Hack: Get a big water bottle, fill it in the morning, and sips throughout the day.
Add more protein:
Double on your protein. There is no need for fancy dishes – just build on what you are already eating. Add egg white to eggs, use cottage cheese in sandwiches, or eat a full chicken breast instead of half. Also read Weight Loss coach has shared 9 tips which are only to lose up to 20 kg in 12 weeks.
Your favorite dessert is:
Your favorite dessert is daily (if you want it). Choose a dessert you love the most, enjoy it every day, and leave the rest of the sweets.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
