Bokaro. The tradition of eating soaked raw gram and drinking its water has been going on in our country for centuries. Especially in rural areas, people consider it a part of their daily diet. It is not only considered a good source of energy, but it is also considered beneficial for digestion and boosting immunity. But is the water of soaked gram really as beneficial? In such a situation, Dr. Rajesh Pathak, a senior Ayurvedic physician from Bokaro (MD from National Institute of Health Science and Research, New Delhi, 16 years of experience in Patanjali Ayurveda and currently working in Shuddhi Ayurveda for 3 years) has told LOCAL18 in simple language about the benefits and disadvantages of soaking water of raw gram.
What are the benefits of soaked gram water
By soaking the chickpeas, the hidden nutrients come out. Its water is filled with nutrients. It is rich in protein, fiber, vitamins and minerals, which provide freshness and energy to the body. Ayurvedic doctor Dr. Rajesh Pathak says that drinking soaked chickpea water can give a double dose of energy. Because it provides instant energy to the body. Eating soaked chickpeas improves the digestive system. The enzymes and fiber present in the water help in digestion. It removes problems like constipation, it is considered a natural remedy to clean the stomach and strengthen the digestive system.
Helpful in weight loss:
The water of soaked chickpeas makes the stomach feel full for a long time, which reduces hunger and helps in weight loss. Along with this, the fiber of chickpeas helps in reducing fat in the body. Vitamin C and zinc present in soaked chickpeas help in boosting the immune system. It protects against infections and increases the immunity of the body.
Controls blood sugar:
Chickpea soaked water is helpful in controlling sugar level. It has low glycemic index, due to which it helps in keeping blood sugar stable. Chickpea water helps in increasing metabolism, which burns calories faster in the body and transmits energy in the body. It helps in smooth functioning of the normal body functions.
What are the disadvantages of soaked gram water
Raw gram contains high amount of fiber and carbohydrates, which takes time for the body to digest. If you drink excessive amount of soaked gram water, it can cause gas and indigestion in the stomach.
Excess of oxalates:
Oxalates are found in chickpeas, which in high amounts can combine with calcium in the body and increase the risk of kidney stones. Therefore, if you have kidney problems, then consult a doctor before consuming soaked chickpea water. Soaking chickpeas in water for a long time can dissolve some nutrients in water, which can reduce their properties. Therefore, chickpeas should be soaked for the right time, so that the amount of nutrients remains intact.
Possibility of allergies:
Some people may be allergic to chickpeas. If you are allergic to chickpeas, you should avoid drinking the water of soaked chickpeas, as it can cause skin rashes, swelling or other allergic reactions.
How to use it correctly
Soak raw chickpeas in water overnight and drink the water after filtering it in the morning. If you want, you can also add a little salt or lemon to it, which will enhance its taste. Keep in mind that do not soak the chickpeas for too long, as this can reduce their nutrients. Drinking a glass of chickpea water daily will provide enough energy to the body and the digestive system will also be better.
Tag: bokaro news, health tips, Lifestyle, Local18
first published : September 18, 2024, 10:47 pm IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
