Loneliness is often overlooked as an emotion that everyone experiences at one time or another, however, a study published in the Journal of Psychology highlights the complexities of loneliness and its far-reaching consequences. Loneliness is linked to sleep problems, particularly in relation to the frequency and intensity of nightmares.
Loneliness increases nightmares, and makes them more vivid. This extends beyond mood, and harms overall health, so loneliness and sleep disorders are public health concerns, as they increase the risk of cardiovascular disease and premature death.
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Understanding Loneliness
Loneliness reflects an innate need for belonging and social connection. Feelings of isolation, emptiness, and despair can promote excessive rumination, leading to a cycle of constantly ruminating over negative experiences and feelings, which in turn increases stress and anxiety. Despite being an emotional state of mind, loneliness has real physical effects.
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Interpersonal relationships are important
Loneliness is associated with persistent anxiety, stress, and increased vigilance. These emotional responses to loneliness contribute to an increase in nightmares, which, in turn, reduce sleep quality and ultimately lead to sleep deprivation. Getting a good night’s sleep is important for staying healthy, as it plays a key role in mood regulation, cognitive functions, and metabolism.
This highlights the importance of interpersonal relationships for maintaining health. A sense of belonging has always been essential for human survival. Loneliness reflects unfulfilled needs in interpersonal relationships, leading to severe distress, which manifests as nightmares. The researchers suggest that treating loneliness may help reduce nightmares. Loneliness is directly linked to sleep problems, and if left untreated, it can be a hotbed of serious illnesses.
Loneliness is more widespread than we often realize. In today’s fast-paced world, everyone is suffering from loneliness. It is very important to stay connected and be aware of your social needs, not only for mental health but also for physical needs.
Also read: Loneliness is not ‘just a first world problem’: why and how widespread loneliness is
