travel tips: By doing office and household work every day, a person gets mentally and physically tired. The brain does not work properly due to stress, work tension, work pressure etc. In such a situation, one feels like taking a break. Many people take a break and go out to visit their favorite place. But, many times people make some mistakes while traveling, due to which they are not able to enjoy it to the fullest. Most people suffer from constipation during travel. The reason for this is change in food, water, time and place of sleeping. If you also feel bloating, indigestion, constipation, gas, stomach discomfort while traveling, then you Ayurvedic Expert Diksha Bhavsar Do try these important tips given by.
These tips will keep you mentally and physically fit during travel
1. Stay hydrated
If you are travelling, it is not necessary that you keep drinking a lot of water. Drink only that much which keeps your body hydrated. If you are travelling to a cold place, drink at least 5 glasses of water and if you are travelling to a hot place, drink 7-8 glasses of water.
2. It is important to keep going
It is not necessary that you go everywhere by car, bike or local vehicle. Do some walking as well. Practice subtle exercise/yoga and pranayama for at least 30 minutes in the morning. If possible, walk 5000 steps every day. If you have gone for a walk in the mountains, then do trekking. This will keep you physically active and will also exercise your body.
3. Drink lukewarm water
If you are traveling somewhere, drink a glass of warm water or green tea in the morning or before sleeping at night. This will prevent constipation. Bowel movement will happen easily. Start the morning with green tea and do not eat bread, things made of refined flour or deep fried foods.
Read this also: If you drink even 2 sips of this bitter vegetable juice, it will be a boon for health, blood sugar level and weight will be controlled quickly, know its 4 benefits
4. Eat healthy food
During the journey, you must consume some laxative fruits like papaya, banana, local fruits. Have a light breakfast. Avoid eating refined flour in breakfast. You can have moderate or heavy food in lunch. Include roti, paratha, curry, salad etc. in it. If buttermilk is available, drink it in lunch.
5. Keep digestive pills with you
Mint tablets, Amla candy, Asafoetida, Hajmola tablets, sweet and sour digestive tablets, keep all these Ayurvedic things with you. Whenever you feel bloating, indigestion, gas, vomiting, nausea, eat them.
6. Carry cow ghee
In the morning or at night, heat 1 spoon of ghee and take it with water. It has amazing effects.
7. Ayurvedic herbs
Despite following all the above things, if you still suffer from constipation or bloating problem then you can keep with you Triphala powder or its tablets (for mild constipation) and Haritaki tablets or powder (for severe constipation).
Tags: eat healthy, Health, lifestyle, Travel
first published : July 16, 2024, 11:31 IST
