Ever since the chia seeds became popular, the affected and medical experts are warning them against drying. However, do you really have to soak chia seeds every time? No, in fact, Dr. Karan Rajan says.
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In a video posted on Instagram on 6 April, NHS surgeon and health content creator posted a video how to consume chia seeds with fun caption, “Plant lube. Put it for your intestine …” Video Dr. Rajan started a video on another material manufacturer, which was warning the manufacturer without any other material and does not show them a visual representative.
‘Do you have to pretend chia seeds?’
In Instagram Post, Dr. Rajan asked the question that everyone is surprised: Do you have pre-elea to the seeds of Chia. According to the doctor, not always. Stating that when we soak them, he said, “The outer layer of chia seeds contains mucillage. It is a polycecaride that becomes active and when it comes in contact with water, a sticky, gelatinus gon – originally, the plant lubricating.”
Dr. According to Rajan, this active mucous is prebiotic and can feed your beneficial intestine bacteria, as well as keep you full and regulate cholesterol levels. “It also helps to make protein, omega -3 fatty acids, and other micronutrients more bioable and easy to absorb in chia seeds.”
‘Dried chia seed does not cause problems …’
However, there are many benefits of pre-hinge to chia seeds, even drought has no problem. For example, Dr. Rajan said, “Many people sprinkle dried chia seeds on their food, such as smoothies, yogic and porridge. Many products also use dried chia seeds. It does not seem to cause problems for the vast majority of those who do so, thanks to the surrounding moisture or simply ensure adequate hydration.”
Why do people have scary news of knee?
Dr. Rajan said that while talking about the report of osophagal or intestinal obstructions due to people consuming dry chia seeds, Dr. Rajan said that these cases are very rare. “These are usually in people with pre -existing conditions, such as narrowing the intestines or issues of slow intestinal dynamics,” they explained.
He said, “If you have something like a sensitive intestine or IBS (irritable bowel syndrome), it is very easy to tolerate pre-lath chia seeds as the fiber is partially pre-hydrated and the possibility of triggering symptoms like flatting or cramping is likely for 10 to 20 minutes.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
