Published on May 16, 2024 06:57 PM IST
- From setting a timer on phone use to deleting certain apps from your phone, here are some ways to do a digital detox.
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Published on May 16, 2024 06:57 PM IST
Scrolling social media updates, watching reels for hours, checking instant notifications and being on the phone all the time can give us a dopamine rush, but it is addictive in nature and can cut into our productivity. The best way to deal with digital addiction is to do a digital detox for some time. Here are some tips shared by therapist Rebekah Ballagh to get started on your digital detox journey. (Flickr)
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Published on May 16, 2024 06:57 PM IST
Having social media apps on the home screen gives us more accessibility. We can move them to a folder or another screen to help distract us. (Shutterstock)
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Published on May 16, 2024 06:57 PM IST
We should download apps that allow us to set timers for how long we can use certain social media apps or the phone in general. We must follow those timers. (iStock)
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Published on May 16, 2024 06:57 PM IST
Some social media apps – the ones we spend a lot of time on – can be removed for a period of time until the digital detox comes to a close.
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View photos in a new improved layout
Published on May 16, 2024 06:57 PM IST
Creating phone-free zones or phone-free time at home helps us give up the phone and connect more with our family. (Getty Images)
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View photos in a new improved layout
Published on May 16, 2024 06:57 PM IST
