November 12, 2024 12:10 PM IST
The study found a close relationship between the expression of anger and its effects on heart health. This is not good news for those who suppress anger.
Do you know that the way we hold grudges can affect our hearts? A recent study led by Adam O’Riordan and Aisling M. Costello suggests that the way we express our anger can directly impact our heart health.
People with an angry temper, especially those with a short temper, may be at greater risk of developing heart disease over time. Previous studies have found a link between anger and the risk of heart disease, stroke and other cardiovascular problems.
Also read: Do you get angry quickly and regret it later? Deepak Chopra gives tips to manage it
Study findings:
Study author Adam O’Riordan, an assistant professor of psychology at the University of Texas at San Antonio, said that while angry personality traits have always been linked to cardiovascular risks, stress reactions act as a pathway to disease. This research looked at the relationship between the expression of anger and how it can lead to the risk of heart diseases.
The study was conducted on 669 participants from the Midlife Development in the United States (MIDUS) dataset, who were subjected to a controlled stress test, and their blood pressure and heart rate were measured. Their reactions were based on the nature of anger and the response to anger. Based on their reactions they were divided into three categories – suppressing anger, directing anger and controlling anger and rage.
Also read: Heart attack caused by anger: Does uncontrolled anger really cause high blood pressure?
Suppressed anger can affect the heart
It was observed that people who got angry frequently saw less increase in their heart rate and blood pressure levels, while people who suppressed their anger saw an even less increase in their blood pressure and heart rate levels. . People who were responding quickly to the triggers saw a slight increase in their BP and heart rate. It was observed that participants with higher anger control had higher blood pressure and increased heart rates during the test.
The study also shows how the expression of anger can have a significant impact on the heart. Study author Adam O’Riordan said that suppressed anger has been shown to have an increased effect on heart and blood pressure levels.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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