Best time to exercise if you have diabetes: There are more than 10 crore diabetes patients in India. Diabetes is commonly known as sugar disease. It is a very dangerous disease in which the blood sugar level of people’s body becomes higher than normal and it has to be controlled throughout life. Physical activity and lifestyle changes ranging from eating and drinking also affect the sugar level. This is the reason why diabetes patients have to follow strict rules to control the sugar level.
Dr Anil Bansal, former president and senior physician of Delhi Medical Association, told AyraNews24x7 To control diabetes, people should have a good lifestyle, balanced diet and regular exercise. Creating a better balance of all things can help a lot in controlling the sugar level. Physical activity makes the body more sensitive to insulin. This makes it easier to control the sugar level. However, diabetic patients should also take medicine on time along with exercise. One should not be careless in this.
The doctor says that diabetes patients should exercise for some time every morning and evening. Exercise does not only mean working out, if you also walk, it will have a positive effect on the sugar level. Diabetes patients should definitely exercise after lunch and dinner. If it is not possible after lunch, then one should definitely walk or exercise after dinner. Actually, there is a jump in blood sugar after eating, which helps in controlling through exercise.
Is there a perfect time for diabetes patients to exercise? On this question, Dr. Anil Bansal said that diabetes patients should definitely walk after eating. Generally, walking or exercising after dinner is considered most beneficial for sugar patients. This time has also been considered the best in many researches. However, people should try to remain physically active throughout the day and do physical activity whenever they get a chance after eating.
Also read- Even after straining in the toilet, the stomach is not getting cleaned, this is a sign of a painful disease, start these 5 things immediately
Also read- These 5 diseases are attacking the body in youth, take precautions in time, otherwise you will be in big trouble
Tags: blood sugar, Health, lifestyle, Trending News
first published : June 18, 2024, 2:02 pm IST
