Diabetes is a long-term disease that occurs because the pancreas does not produce enough insulin or the insulin produced is not used by the body where insulin regulates blood sugar, thus this fluctuation leads to increased sugar levels. Goes up or in some cases gets reduced. The Indian Council of Medical Research has recently published some shocking figures, according to which, approximately 10.1 crore Indians are suffering from uncontrolled sugar levels or diabetes.
While the overall prevalence of diabetes was recorded at 11.4%, surprisingly 15.3% of the population is in the prediabetes zone, which means they too can cross over to the disease at any time unless the right treatment is taken at the right time. . According to Ayurvedic experts, Ayurveda is a storehouse of herbs that can help in regulating the unbalanced functions of the body and combining it with some exercise or yoga can keep the insulin levels under control.
In an interview with HT Lifestyle, Pradeep Srivastava, Ayurvedic Expert, Krishna Herbal & Ayurveda, shared, “In the Ayurvedic text, the goodness of many herbs, fruits and vegetables is clearly stated. For example bitter gourd or bitter gourd is known to increase insulin secretion. If you are suffering from diabetes then this is a great vegetable to include in your diet. Jamun or Indian blackberry is already popular among people for its great taste, but when jamun seeds are consumed in powder form it helps in controlling blood sugar levels.
He revealed, “Ayurveda also mentions other herbs. Gudmar is a liver stimulant, it works on the root cause and helps the liver to function efficiently. Kutki also controls the sugar level. For people suffering from diabetes, it is advisable to keep the functions of the entire body in order. Giloy balances Tridosha- Vata, Pitta, Kapha. Fenugreek strengthens the nervous system while Amla is rich in Vitamin C and helps improve the overall immunity of the body. Neem is a natural detoxifier, which removes all the toxins from your system. “Inclusion of Triphala or Myrobalan also helps in digestion and ultimately helps in keeping the entire body system in order.”
Is it possible to source and consume so many different herbs on a daily basis? Pradeep Srivastava replied, “With our busy lives, we try to find the right solutions but which are easy. For all such people, special juice is available in the market which is a mixture of all these beneficial herbs. Imagine the benefits of such juices when these individual herbs are so effective in managing diabetes levels, but make sure that the juice you are drinking is made from raw ingredients and not extracts. Raw ingredients are more beneficial because they are fresh and contain more nutrients than extracts. Also, ensure that such juices do not contain any added colour, no added sugar and no chemical preservatives.”
He explains, “Juice not only helps control blood sugar but is also great for heart health, is a great antioxidant, aids digestion, ensures weight management, boosts metabolism and detoxifies the body.” Also keeps nourished and hydrated. Consume 30 ml of it with a glass of warm water as soon as you wake up in the morning on an empty stomach and then half an hour after dinner. You can get results in no time. Thus, adopting this natural way and turning to Ayurveda can help you control diabetes and when combined with a disciplined life, exercise and diet control it can even reverse type 2 diabetes in some cases. Can also.
