April 15, 2025 is 11:44 AM
In 89, Dharmendra shared his fitness routine, revealing that exercise and physiotherapy keep him strong and active, proving that age is not a hindrance to health.
Veteran actor Dharmendra recently took on Instagram to share a video, which is no less than inspirational. At the age of 88, he showed his impressive leg muscles and a physique, which could give people a run for his money, proves that this age does not really slow down it. The iconic star continues to avoid time, remains dedicated to its fitness trip with a combination of regular exercise and physiotherapy. (Also read: Comedian Cyrus Brocha revealed his fitness and diet’s secrets for the toned body at 55: ‘I do not do cardio. I don’t walk ‘ ,
Dharmendra shared a glimpse of his fitness rule
Sitting in the gym, Dharmendra appeared filled with energy and in high souls, proud of the progress made in maintaining his fitness. While her warm smile was attractive, it was her strong thighs and toned muscles that were actually standing out, serving as a half -lady for her commitment to stay fit well in her later years.
In the video, the experienced actor revealed that he had added both exercise and physiotherapy to his routine. “Friends, I have started exercise and physiotherapy. It is going well, I feel very good. I hope you will be very happy to see me. Look at my thighs and muscles,” He said with pride and enthusiasm.
“Friends, entertained to entertain and inspire you …. Love You are all happy healthy and strong,” he captioned the post.
Benefits of physiotherapy in old age
Earlier in an interview with HT lifestyle, Dr. Varun Gupta highlighted many benefits of physiotherapy for seniors, explaining, “Physiotherapy is a type of rehabilitation health treatment that uses a variety of methods, which corresponds to the ongoing interventions, for the painkiller. For the painkiller. Mobility, and management of chronic conditions.” Read the full article.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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