November 02, 2024 02:15 PM IST
Post-festive detox secrets revealed: Forget fad detoxes! Here’s what experts say after Diwali, Govardhan Puja, Bhai Dooj, what really works and what doesn’t.
After Diwali and Halloween celebrations, Govardhan Puja, Bhai Dooj, Kali Puja and Chhath Puja, the word ‘detox’ is commonly discussed these days. However, most people are attracted by the common myths associated with the detox process, which are widespread these days and overshadow the realities of the detox process.
In an interview with HT Lifestyle, DT Trupti Padhi, senior dietitian and certified diabetes educator who consults at Practo, sheds light on some detox myths and realities –
Myth 1: Complete fasting will help detoxify the body after the festivities.
- reality: Complete fasting can lead to weakness, fatigue, low energy, indigestion, dehydration and nutrient deficiencies.
Myth 2: Detoxing with only liquid drinks will improve digestion, control blood sugar, control cholesterol and prevent weight gain.
- reality: Instead of relying only on liquid detox, focus on a balanced diet. Avoid excessively sweet beverages and refined flour. Include healthy detox drinks like cumin water, celery seed water, cinnamon water and lukewarm flaxseed or chia seed water after you brush in the morning or 30-45 minutes after lunch.
Myth 3: Increased physical activity after celebrations will have a negative impact on the body.
- reality: Eating a healthy diet, getting good sleep, and engaging in regular physical activity along with stress-reducing practices like meditation or yoga for 15-20 minutes a day can help with weight management and prevent other health problems. .
Myth 4: Consuming protein-rich and fiber-rich foods is beneficial for detoxification
- reality: Include protein-rich foods such as dairy products, eggs, chicken, or fish in small amounts, as well as fiber-rich foods such as green vegetables, leafy greens, millets (e.g., oats, oatmeal, ragi), nuts, and seeds (e.g. , flaxseed). seeds, chia seeds), as well as roasted makhana, help maintain good health after the festivities.
Bringing in her expertise, Dr Milli Sinha, Aesthetic Physician at La Clinique in Hyderabad and expert in Otaria, shares, “After all the fun and indulgence during the much-awaited festivals, your skin needs some extra care. it occurs. I know how easy it is to indulge in sweet and oily foods during festivals, but they can cause inflammation and rashes, leaving your skin tired and dull. That’s why it’s so important to adjust your diet and detoxify your body after the festivities are over.
“Drinking plenty of water will help flush out those toxins, and eating a diet rich in antioxidants – like fruits and vegetables – is essential for a proper detox,” she suggests. Detoxification not only helps your skin heal but it also restores balance in your body, aids digestion, boosts energy levels and replenishes the nutrients lost during the festive period. Including omega-3s from sources like fish, walnuts and flaxseed will reduce inflammation, keep your skin hydrated and aid recovery from within.
Dr. Milly Sinha concludes, “Don’t forget to include facial oils and hydrating moisturizers in your skin care routine to restore glow and hydration. By focusing on these post-festive skin care and dietary habits, you’ll revive your complexion and maintain that healthy glow we all love.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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