February 06, 2025 is at 10:44
Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five children. Here are his top three tips that contributed to his incredible change.
Amy Meer, a fat loss and hormone health coach, achieved an incredible change by losing 31 kg in 9 months. His journey is nothing short of inspiration because he did so while managing PCOS and raising five children. She regularly shares sniphets with her weight loss trip with her Instagram family, which gives practical advice to others on similar routes.
In a recent post, Amy revealed her top three tips that played an important role in her success. Watch the video here. (Also read: Want to lose 20 kg in just 3 months? Nutritionists share 10 cheat codes for quick and effective weight loss ,
1. Proceed after meals
Aimee emphasizes the importance of staying active after eating. She suggests that about 30 minutes after a meal goes on a 10 -minute walk or to engage in mild movement. “I really set a timer for 30 minutes. Once I finish the food. If I can’t walk, I work early around the house. If I am somewhere out, I go to the bathroom And I do 10 body squats, “she says. She highlights that research supports this approach, as it helps to balance blood sugar levels and promote metabolism.
2. 100-50 method
Aimee uses 100–50 methods as its nutrition guide. This includes consuming 100 grams of protein and 50 grams of healthy fats every day. This balanced approach not only supports muscle maintenance and fat loss, but also makes you feel full and energetic throughout the day.
3. Balance cortisol
Aimee emphasizes the importance of managing stress and balanced cortisol levels. She explains that unbalanced hormones, especially elevated cortisol, can make weight loss quite challenging.
She was able to create a healthy hormonal environment favorable to weight loss, by preference to stress management through practices such as mindyfulness, adequate sleep and relaxation techniques.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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