Menopause is a natural phase in a woman’s life, but it often comes with health challenges, especially when it comes to bone health. As the level of estrogen falls, the risk of osteoporosis increases, causing women to take active steps to protect their bones during this period.
Laboratory Director of Mahajan Imaging Labs, Dr. Shelli Mahajan emphasizes the importance of regular health check -up to monitor bone health.
The main tests include:
Calcium and vitamin D levels: These nutrients are important for maintaining bone density. Calcium supports bone strength, while vitamin D ensures proper absorption. Regular tests can help adjust diet or supplementation needs.
Bone Mineral Density (BMD) test: This test, often referred to as DXA, measures bone density and helps assess the risk of fracture. More than 50 women are particularly unsafe for osteoporosis, and BMD test is important for initial intervention.
Hormone level test: Estrogen and parathyroid hormone levels are directly associated with bone density. Low estrogen levels significantly increase the risk of osteoporosis, causing hormone testing to be an essential part of menopause care.
Thyroid function test: Thyroid hormones affect bone metabolism. Untreated thyroid issues can accelerate bone damage, so regular thyroid checks are important, especially for women who experience symptoms such as weight loss or irregular periods.
With these tests, adopting a healthy lifestyle is equally important.
Weight-bearing exercise, a nutrient diet and stress management can all help maintain bone strength.
Senior Advisor of Paras Health, Dr. Manpreet Sodi recommends individual plans that combine screening, exercise and nutrition for optimal bone health.
Being alert with regular screening and lifestyle adjustments, women can navigate menopause with confidence, protect their bone health and overall well -being.
