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Ayurveda doctor Dr Pankaj Kumar told Local 18 which milk is the best among cow, goat and buffalo. He has 25 years of experience in the field of Ayurveda. He has done BAMS. He told that we use milk of 8 animals, which include cow, goat, buffalo, donkey, camel, sheep etc. Out of these milks, we mostly use three to four milks. Of all the milks we use in the milk category, cow’s milk is considered the best. After that if any other milk comes, it is Chhaga i.e. goat’s milk, the third milk is Mahis milk which is called buffalo milk.
