Could Keto Diet Be The Answer To Irregular Periods? Study reveals benefits other than weight loss

The keto diet is primarily associated with weight loss, but now according to a research study from Ohio State University, it has surprising benefits for women struggling with their menstrual cycles. Published in PLOS One, researchers found that this diet-based approach helps reproductive health, showing significant improvements, such as restarting cycles that had been absent for almost a year.

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More about the keto diet

Keto diet or ketogenic diet consists of low carbs and is mainly based on high fat. It changes the body’s energy source. Traditionally energy is derived from glucose present in carbohydrates, however, this diet changes it to burn fat and produce ketones. This state of ketone production is known as ‘nutritional ketosis’. Burning fat for energy is the primary fuel on this diet.

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More information about the study

Researchers examined 19 healthy, but overweight women aged 34 years. They were divided into three groups, where one was solely on the keto diet, the other combined it with ketone supplements, and a control group followed a low-fat diet. 11 out of 13 women who entered nutritional ketosis experienced positive changes in their menstrual cycles. Where cycles become more regular or intense. This change has nothing to do with weight loss.

Keto diet efficiently helps in improving the menstrual cycle. One participant got her period for the first time in a long time right after being on the keto diet for 5 days. Therefore there is a positive relationship between ketone production and hormonal regulation. Researchers hoped the discovery would open the door to treatments for polycystic ovary syndrome, perimenopause and postpartum depression.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.

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