Benefits of carrot juice in Hindi: With the onset of winter, the responsibility of taking care of health becomes greater. If you want to avoid the problem of frequent deterioration in health, then you should start drinking carrot juice. Carrots contain many essential nutrients, which help a lot in keeping the body healthy.
Carrots are rich in nutrients
While talking to Local 18, Dr. Rajkumar (D.U.M) of Kayakalp Herbal Clinic located in Rishikesh, Uttarakhand, said that carrots contain rich amounts of antioxidants, vitamin C, vitamin K, and beta carotene. All these elements protect the body from free radicals, which can harm the body.
very beneficial for eyes
Because of these elements our body remains safe from many serious diseases. Apart from this, Vitamin A is also found in abundance in carrots, which is very good for eye health. If you want your eyesight to remain good for a long time, then drink carrot juice daily in winter. Vitamin A helps in keeping the eyes healthy and enhancing vision.
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Carrots rich in vitamins and antioxidants
Carrots contain good amount of Vitamin C, which increases our immunity. Carrot juice is an effective solution to avoid seasonal diseases in winter. Increasing immunity helps the body to fight infections and we remain protected from diseases. Drinking carrot juice also keeps the skin healthy and glowing, because it contains antioxidants. So if you drink a glass of carrot juice every day in winter, it will be very beneficial for your health. You will be able to stay safe from seasonal diseases.
Tag: health tips, local18
first published : November 11, 2024, 09:46 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
